Tips Overcome fatigue

How to overcome the excessive fatigue experienced most of the day? Someone was able to feel fatigue in his daily routine, no matter how long she slept / rested. Are there healthy steps can be taken to cope with excessive fatigue, without the coffee or caffeine as an enhancer element of the spirit?

Please note that most of the fatigue caused due to lack of fluids (dehydration). Therefore, health experts always recommend that you consume at least 2 liters of water per day (more for the sports activities).

Consume too much sugar and fatty foods can also make one easily tired and sleepy. Instead, you can increase the consumption of fiber foods, fruits, and vegetables fresh.

In addition, lack of exercise is also partially responsible for fatigue that you feel. People who diligently / exercise routine has a more excellent stamina, and metabolism are also better than a sedentary person.

The last suggestion is to start the day with optimism. Your spirit in the morning so determines your emotions throughout the day. If you start a new day with a positive spirit, then you will spend the day with a maximum. Therefore, guard your heart!