Simple key to healthy living

Why we must be healthy?
Perhaps it never occurred to us. Anyone!.
Experts say "Health does not mean anything, but without health everything is meaningless, too". I think this is relevant to current conditions, which challenge the harder times and if we can not compete in the conditions we will not be left HEALTHY era. Oppressed by people healthy.
Healthy according to experts I have to say is a condition in which all organ systems in our body in an optimal way without interference both physically and mentally. Health became part of life that can not be separated. Nature of all human beings in desperate need of health, there is no man who wants to hurt ... even a little. In simple terms what things are that can make us healthier?