Eat To relieve stress

The bustle and pressures of daily work we unknowingly stress produced twill time. There are many fugitives to relieve stress, among them the food. What is your favorite food choices as a stress reliever? Most people might choose ice cream or chocolate as a favorite stress relievers. We often stress transfer through the food that causes a sense of comfort. Next time when you want to relieve stress with food select fruit or drink tea without caffeine than coffee.

1. Eat Meat

Red meat? Most of us avoid eating meat, but the actual wait beef had a positive effect for our body. Meat contains iron, vitamin B and zinc, all of these substances is needed to reduce stress levels. But if too much red meat consumption can cause heart and cholesterol. Thus consumption in moderation.

2. Reduce Coffee

Of course, one cup of coffee in the morning can increase the spirit left for work. But coffee also have contributed to the increased stress. Caffeine makes your body releases stress hormones are increased and makes the body in a fixed stress level. Reduce consumption of caffeine will mengungangi amount of hormones released andrenal gland and makes you feel less pressure.

3. Drinking glass of milk

Adding milk in your diet to be one of the best ways to give your body what it needs, but also makes you feel calm. Add a glass of milk intake of antioxidants, B vitamins, protein and calcium in your body. All of these substances is important for your awareness.

4. Fish Consumption

Fish, especially tuna and salmon on the menu will help you stay on track no stress. These fish contain vitamin B which is useful to increase serotonin, a substance which is useful in preventing depression. Input menu this fish in your diet at least twice a week.

5. Eat With Organized

Diet to relieve stress is actually easy to do, the most important thing, try to always eat natural foods, instant foods or processed in the factory