Omega 3 Fatty Acids, Sources and Benefits

Omega 3, have you heard the word omega 3. According to various sources, omega-3 is the best type of fat to be a part of healthy living. Omega-3 recently received great attention from health experts. It turns out nutrients vital role in supporting health and prevent degenerative diseases. Recent studies even indicate, the role of omega-3 since the fetus in the womb is needed in the process of growing cells of the brain and intelligence of children. (Decacare).


Omega 3 is now becoming popular as the development of world health. For example, omega-3 fatty acids have now been added in many food and milk.

The next question whether the benefits and sources of omega 3. Well we will discuss one by one.

The producer of food sources of omega 3 we need to know:

1. Species of fish.

Fish rich in omega-3 but low in omega-6. Fish is a source of omega-3's best to choose from. Including salmon, tuna, mackerel fish.

2. Hard-skinned animals.

Shrimp, clams, and crabs are also rich in omega-3 and makes you not be dominated by omega-6.

3. Nuts and seeds.

Some types of peas is a better choice than other types of balancing omega-3 levels in your body.

4. Vegetables.

Spinach rich in omega-3. Consumption of spinach very well, in addition to these green vegetables rich in iron. Spinach is also rich in omega 3. Jelly spinach too much omega 3 found in pumpkin and broccoli.

5. Fruit.

In addition to the above 4 kinds of the fruits are also high in omega 3 like a Pumpkin, Papaya.

Omega 3 useful as maintaining heart health, to overcome pain, to help streamline your body, brain health, prevent cancer. Actually a lot more omega-3 benefits from this. On top of just a few of which I sarikan from various sources. Hopefully useful.