Tips Making Hair Soft And Smooth Being

Hair It is a beautiful crown for a woman. There are approximately 100,000 hairs on his head and every hair grows in 2 to 6 years. One thing is normal for 50 to 100 strands of hair losing every day. Because the loss of hair usually will grow new hair back. Evolutionary function of hair is to protect your scalp from the sun and the cold.


Healthy hair and neat appearance will affect someone. But if your hair stiff and unruly, you try doing the treatment with the strawberry mask for your hair soft and did not cause side effects. This is because the acidity of strawberry fruits that contain a specific formula that makes the hair becomes softer, smoother and shiny.
For starters, 8 fruit mash and mix the strawberries with 1 tablespoon mayonnaise. After that, wash your hair clean and rub the mixture on it while you do a gentle massage.

The next step, after you make basting and massage your head, keep your head with a shower cap. Wrap a towel that you have soaked in warm water. Leave for about 30 minutes. Then rinse and wash again until completely clean. In order to maximize the results you should let it dry naturally without the help of hair dryer. Interested to get the hair smooth and soft as silk? Please try the steps above you.
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Exercise Tips Yoga For Health

Modern lifestyle, habits, and the pressures of life often makes us forget the importance of health. And health is one of our main assets of this life.

Once your health affected, not just thousands but until you spend hundreds of dollars to restore it. Habits depend on chemical medicines and modern equipment for health care is not always better than the residual effect is also the high cost to your responsibilities.

Nature and good habits and healthy is cheap and easy solution to maintain your health with Yoga For Health therapy Body, Soul and Mind
The practice of yoga, which has inherited thousands of years ago, has been through a variety of scientific investigations and scientifically developed also proved to be very powerful as an amazing treatment. Many diseases can be cured, where western medicine fails to cope. Effective Yoga produce good results.

Various kinds of complaints can you overcome the disease itself with a regular yoga practice. Without having to get out a very large cost. Because once again, nature and good habits will be very beneficial for your health care.

Tips For Yoga Practice
- The best time in the practice of yoga is dawn or late at night.
- Always do the exercises on an empty stomach. Fast food 3-4 hours before exercise.
- Ideally a yoga done in a clean place with good air circulation
- Free from all the noise and interference situation.
- Clothing comfortable and relaxed will help the skin breathe, and does not interfere with movement.
- Bare feet.
- Drink enough white, at least 1-2 glasses a day during practice.
- Make it a habit.

Yoga Effective Eliminate Stress
Benefits of yoga in physical health and psychological well recognized by Joey Soesilo (50). President Commissioner of a private company was claimed to have practiced yoga for six years. At first, Sam got a recommendation from a friend who knows a variety of health complaints. "I used to suffer insomnia, backaches and heart thumping. When examined to the doctor, not detected anything. Finally, I take up yoga on the recommendation of a friend, "he said.

At that time, he followed an intensive yoga course for six days in a studio. Unfortunately, after the course finished, he felt reluctant to pursue their own yoga. Soon, he heard about the yoga classes in JNICC. Now, already five years he trained there, along with several colleagues who also have many years practice in place.

"Now, if suddenly awakened in the night and could not sleep, I stayed practicing yoga and breathing meditation. Drowsiness over time will come and I must have dozed off. The next day the body was fresh because it was not lack of sleep. Stress, heart palpitations and also back pain recurrence was rare, "he said.

Habit of practicing yoga now ditularkannya to his wife and friends. In fact, he recalled, a friend who suffered severe stress immediately cured after practicing yoga for some time.

"Instead of the doctor kept and dependence, the better practice of yoga. For me, yoga is a preventive or preventive action. If frequent practice of yoga, a more healthy body. Well, if you are not sick, do not have a doctor, "he added.
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Healthy Tips With Reduced Sugar

A study in mice provide scientific evidence as it has been known to dieters, the sugar can cause addiction.
"Eating too much sugar can cause the brain to behave very similar to conditions during drug abuse," according to Bart Hoebel, a character from Princeton University in New Jersey, who has presented his findings at a meeting of the American College of Neuropsychopharmacology in Scottsdale, Arizona, USA.

He said excessive consumption of sugar water has been created and even behavioral changes or neurochemical neurochemical substances (organic molecules that are involved in nervous system activity) in rats that resemble changes when

"These animals showed signs of withdrawal and continued long-term effects similar to the signs of addiction," Hoebel said in a telephone interview. In one experiment, rats were given sugar water to drink after fasting all night for three consecutive weeks, or those taking turut.hewan substances abused.

"What we found is that giving sugar water and then release wave (in the brain chemical) dopamine (a chemical in the brain cells, a type of neurotransmitter or substances that convey messages from one nerve to another nerve). This substance is part of the brain associated with motivation and reward, the nucleus accumbens, "says Hoebel.

"It has long been known that drugs are misused or increase release of dopamine levels in the brain. Here, the sugar doing an ordinary thing done by the drugs abused, "he continued.

He said this seems not about the sugar itself, but the behavior is too much to eat sugar that has impact.

In another experiment, the rats ate through this way and then cutting off sugar for a few weeks. When they were allowed to eat sugar anymore, they consume more than before.
"This is almost the same when they are addicted to sugar," he continued.

When the team Hoebel gave alcohol to the rats as a substitute for sugar water, rats were given sugar water to drink alcohol more than the normal limit. And they also show signs of hyperactive behavior when given a normal dose of amphetamine (a substance that is psikostimulansia, drug abuse will cause mental and behavioral disorders) are not dangerous.

We do not yet know the effect on humans, said Hoebel.

"The bottom line is any link between substance abuse which traditionally is defined as a deviation such as drug addiction and the development of abnormal desire on natural substances, in this case is sugar," he said.

He said that this conclusion may have implications for humans who have irregular eating patterns, such as excessive eating or bulimia (eating disorder behavior, namely eating excessive amounts are then brings back food that had been swallowed).

Melanie Miller, a spokesman for the woman to the Sugar Association, the United Sugar from a industry group, said that until now there is no convincing evidence that sugar causes addiction in humans.

This study was supported by the National Institute of Drug Abuse and National Institute of Mental Health.
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Temu Mangga

Regional and international names: see mango
Ingredients:
Oils ASIRI, kurkumin, tannins, sugar, dammar, toksis useful proteins inhibit cancer cells
Benefits:
Prevent the growth of cancer cells
Treating colic
Shrink the uterus after childbirth
Strengthens orgasm
Increase appetite
Reduce belly fat
Treat itching in vagina
Treat fever, indigestion, cold
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Temu Putih

Regional and international names: white Temu, zedoaire (France)
Ingredients:
ASIRI containing 1-1.5%
Contains tannins and flavonoids
Benefits:
Inhibit the growth of cancer cells
Inhibit cell growth leukeumia
Cure flatulence
Eliminate bad breath
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Temulawak / Curcuma

Regional and international names: Wild Ginger, koneng gede
Ingredients:
Contains a yellow pigment (curcuminoid) consists of compounds curcumin and monodesmetoksikurkumin
Contains 4-10% oil ASIRI
Benefits:
Prevent inflammation
Treating jaundice
Strengthen liver function
Recovering health after childbirth
Lower cholesterol
Appetite Mingkatkan
Increasing breast milk production
Cure flatulence
Prevent arthritis, rheumatic pain pegel
Reduce levels of AST and ALT blood of hepatitis B patients
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Tempuyung

Name of area: tempuyung, galibuk, clay, handsome, rayana, she tou niu (China), sow thistle (English)
Ingredients:
Containing compounds alfalaktuserol, beta laktuserol, flavonoids, mannitol, potassium
Benefits:
Treating kidney stones
Prevent appendicitis
As febrifuge
Treating swelling
Preventing arthritis
Inflammatory drugs as urinary tract
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