Exercise Tips Yoga For Health

Modern lifestyle, habits, and the pressures of life often makes us forget the importance of health. And health is one of our main assets of this life.

Once your health affected, not just thousands but until you spend hundreds of dollars to restore it. Habits depend on chemical medicines and modern equipment for health care is not always better than the residual effect is also the high cost to your responsibilities.

Nature and good habits and healthy is cheap and easy solution to maintain your health with Yoga For Health therapy Body, Soul and Mind
The practice of yoga, which has inherited thousands of years ago, has been through a variety of scientific investigations and scientifically developed also proved to be very powerful as an amazing treatment. Many diseases can be cured, where western medicine fails to cope. Effective Yoga produce good results.

Various kinds of complaints can you overcome the disease itself with a regular yoga practice. Without having to get out a very large cost. Because once again, nature and good habits will be very beneficial for your health care.

Tips For Yoga Practice
- The best time in the practice of yoga is dawn or late at night.
- Always do the exercises on an empty stomach. Fast food 3-4 hours before exercise.
- Ideally a yoga done in a clean place with good air circulation
- Free from all the noise and interference situation.
- Clothing comfortable and relaxed will help the skin breathe, and does not interfere with movement.
- Bare feet.
- Drink enough white, at least 1-2 glasses a day during practice.
- Make it a habit.

Yoga Effective Eliminate Stress
Benefits of yoga in physical health and psychological well recognized by Joey Soesilo (50). President Commissioner of a private company was claimed to have practiced yoga for six years. At first, Sam got a recommendation from a friend who knows a variety of health complaints. "I used to suffer insomnia, backaches and heart thumping. When examined to the doctor, not detected anything. Finally, I take up yoga on the recommendation of a friend, "he said.

At that time, he followed an intensive yoga course for six days in a studio. Unfortunately, after the course finished, he felt reluctant to pursue their own yoga. Soon, he heard about the yoga classes in JNICC. Now, already five years he trained there, along with several colleagues who also have many years practice in place.

"Now, if suddenly awakened in the night and could not sleep, I stayed practicing yoga and breathing meditation. Drowsiness over time will come and I must have dozed off. The next day the body was fresh because it was not lack of sleep. Stress, heart palpitations and also back pain recurrence was rare, "he said.

Habit of practicing yoga now ditularkannya to his wife and friends. In fact, he recalled, a friend who suffered severe stress immediately cured after practicing yoga for some time.

"Instead of the doctor kept and dependence, the better practice of yoga. For me, yoga is a preventive or preventive action. If frequent practice of yoga, a more healthy body. Well, if you are not sick, do not have a doctor, "he added.